Effect of nutrition for pregnant women

Pregnancy is a special circumstance for a woman as a prospective mother, because during pregnancy there will be physical changes that affect their lives. Diet and healthy lifestyle can help the growth and development of the fetus in the mother's womb.
A pregnant woman has special nutritional needs. Some of the nutritional needs of pregnant women to be covered by a balanced healthy diet. In addition to healthy food choices, vitamins needed during pregnancy. Ideally the three months before pregnancy. This can help get the nutrients it needs. However, sometimes needed extra food, and even supplements as needed. Here are some healthy food requirements for pregnant women. Providing enough energy (calories) for the health needs of your body and baby growth. Providing all the needs of mothers and infants (including proteins, fats, vitamins, minerals)
Can avoid the negative effects for the baby's mother supports the body's metabolism in maintaining a healthy weight, blood sugar levels, and blood pressure.
Effect of good nutrition is by setting a balanced diet during pregnancy because if the human diet will result in less regular abnormal fetuses born (premature) so that a pregnant woman should be able to meet regular nutritional needs of pregnancy nutrition. Far more important is the balanced nutrition and adequate to the needs of the mother and the baby. balanced nutrition means food diasup by pregnant women should contain carbohydrates, proteins, fats, vitamins, and minerals. sum of all the material is expected to 300-500 grams more than the needs of people who are not pregnant. of all these compounds, protein intake should be greater. between 60-75 grams. protein is a source of cells forming cells. A pregnant woman has special nutritional needs. Some of the nutritional needs of pregnant women to be covered by a balanced healthy diet. In addition to healthy food choices, vitamins needed during pregnancy. Ideally the three months before pregnancy. This can help get the nutrients it needs. However, sometimes needed extra food, and even supplements as needed. Here are some healthy food requirements for pregnant women. Providing enough energy (calories) for the health needs of your body and growing baby. Providing all the needs of mothers and infants (including proteins, fats, vitamins, minerals) can avoid the negative effects for the baby's mother supports the body's metabolism in maintaining a healthy weight, sugar content blood, and blood pressure.