2011 Sports Cars Parade

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
The year 2011 offers several new sports car designs - from exterior body parts to more defined interiors. One of the most sought after sports car to date is the efficient 2011 Saturn Ion - its enviable rust and dent proof body and added horsepower. With its extra size, it has the combination of the Quad Coupe and 2011 Sedan, restyled with smart modernism and small back entrance doors. The four-speed transmission was replaced by a five-speed automatic transmission. The price could vary from $12,000 to less than $20,000 per car.

Next in line is the Mazda MX-5 Miata, which was introduced at $28,000 as the manufacturer’s suggested retail price. It is reasonably priced, with a system built for key free entry, air conditioning, two seats, and a steering wheel wrapped in leather. It has a six speed manual transmission, leather seats and optional sport suspension with 2.0-liter dual overhead cam and four-cylinder engine. The space provided in the trunk is 5.3 cubic feet. However, the lowered body and back tires are not devised for use during muddy or snowy seasons.

Here comes another American accomplishment legend - the Ford Mustang with its multi-valve overhead cam, which generates 300 horsepower. This retro inspired modern car is more rapid and more responsive than it has ever been. Available for about $21,000, it is well furnished in both convertible and coupe designs. Fanatics can choose between automatic and manual transmission engines. Tires are trendier at 18 inches... Since it has been introduced in 1964, the name Ford Mustang has competed with Firebird, Camaro, Barracuda, etc for more than 40 years, and is standing by its name.

For those who are looking for striking and lavish sky-scraping performance sports car, the Cadillac XLR is a better choice. The approach is over-sensitive, sophisticated, dominant and unique with attractive interiors and a hardtop convertible that can go in and out in just thirty seconds. It offers a resolute hold and superior handling in a fiery 320 horsepower engine. It is even faster than Jaguar XK8, Mercedes SL500, and Lexus SC430 is a silent machine whether the convertible’s up or down.

These are just a few of the most infamous sports car this year. Passionate drivers and collectors are just starting to do their own research and before long, these cars will either be sought for collectibles or for private use... It is true that these sports cars are toys for the “big boys”.

Pacific Beach San Diego

http://t0.gstatic.com/images?q=tbn:ANd9GcTdSbTw1ptLTU4L7AOYJnywKAedxNRydgG2pGYfFtHqZylksRgu
Alive with the sea and plenty of activities for all
that visit, Pacific Beach is a great place. With plenty
of activities to offer visitors, Pacific Beach in San
Diego has seen well over 26 million visitors! With
numbers like these, you know you really can't go wrong
by visiting.

Aside from the wonders of the beach, the boutique
shopping distric of Pacific Beach features hundreds and
hundreds of choices to find treasure in the sand. With
local names such as the L.A. Rack and Starbucks, this is
truly a shoppers paradise. There are also new and retail
clothing stores, salons, and many other stores to be
found here in this shopping paradise.

When it comes to the nightlife and exquisite dining,
Pacific Beach has it all covered. The restaurant experience
here is as diverse as the undersea life. You can find
everything here from fusion Thai to gourmet pasta, seafood
to hamburgers and virtually everything in between.

When the sun starts to set and the tide changes, the
Pacific Beach seems to come to life. There are dozens of
nighttime high spots with dancing, live music, and some of
the best beach bars in California. With most being found
within walking distance of the hotels, Pacific Beach does
it's part to simplify your experience.

Arguably the best feature to Pacific Beach is the golden
sands that California is so very well known for. The beach
and the Ocean Front Boardwalk are both modest in their
approach to offer bike and board rental stores, beach-
front dining with great views, and plenty of green
parks for you to experience.

Being out on the sand, you can experience the thrill of
horseshoes, the hot girls, dolphins playing in the water,
and endless surf competitions in the summer. The summer
is definately a little bit hotter when you are sitting in
the ocean at Pacific Beach with your toes in the sand.

With Mission Bay Park and the Historic Crystal Pier nearby,
you'll always find something to do here. Mission Bay is a
public park, offering the world famous Sea World, with
plenty of amusement park rides, undersea wildlife to see,
and plenty of fine dining.

On the other hand, the Historic Crystal Pier offers a
taste of Southern California reinvented. A walk along
the pier can bring back a taste of days gone by, coupled
with the lifestyle that only California can bring.

With a taste of the ocean and everthing in between, Pacific
Beach makes for a great and unforgettable summer. Offering
plenty of shops, fine dining, and California sand, this is
one area of San Diego that should be visited - time and
time again!

How to Learn Blogging Software

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9do4YhJUrLj6kKWVqQspKSoqCyfo/3kg0E3kEZB286buTWG3OW46hK9gEk4JNOAMDFMnrel10ue8SUEkHCHMDb0oGl1Vb7rAXFdmpbQ5jxJUAdj602tUGy2chTLrS3VpylxZSTjPROAAN/Lc+tSn5PGrIlShnrh077YoXb8nIlSknSE5Dnl93WgPylDTkmQ2MbbmlVTo6UhReRpIzkdMZx/nSX5OSQQZMpWR+s6dt6DbkFtSC/J8XVXMOeuetB0bnDBx7y1v8A4vXFLMSmJBPIeQ5jrpOcUkiEEK1c99X2l5+7pXUaII6ioOvLynGHFlQFA5ooooCiiigKKKKApAw4xJJjtEk5JKBuaXooEPcov1Zn9gUe5RfqzP7ApeigQ9yi/Vmf3Yo9yi/Vmf2BS9FAh7lF+rM/sCj3KL9WZ/YFL0UCHuUX6sz+7FHuUX6sz+7FL0UCHuUX6sz+7FHuUX6sz+7FL0UHDbTbSdLaEoHkkYFd0UUBRRRQf//Z
A lot of blogging software is specifically designed to be
simple to use, but even the least intimidating blogging
program can feel very overwhelming to somebody who
has not spent a lot of time learning the ins and outs of
different kinds of software. Particularly for newer
bloggers, learning how to use the interface of blogging
software is the most difficult part of blogging. If you are
somebody who feels comfortable expressing themselves
in another medium, it may prove to be well worth your
time and effort to learn blogging software, but that
doesn't mean that the task will be easy.

The main thing that will help you find success as you
learn how to use a new kind of blogging software is to
try and take things slowly. Many people get so excited
about learning to blog that they try to rush into the thick
of it and start exploring the most complicated features
of a program right away. This can lead to getting
confused and feeling frustrated, and all too many
potential bloggers burn out during this stage of the
process. If you take your time learning the basics of
your blog software program before you move on to
more advanced techniques, you will be more likely to
retain what you have learned, and to keep feeling
positive about your ability to understand the world of
blogging

Paintball: It’s all about the Gun, Baby!

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A paintball gun (also known as paintball marker) is used to mark opposing players with paint. It uses air (carbon dioxide) to force the paintball out of the barrel at the speed of about 300 feet per second. This will cause paintballs to break upon hitting somebody but will only cause mild bruising to a person. This could blind a person, though, thus making it a necessity to wear a face mask or eye protection such as goggles.

There are four types of paintball guns and they are classified according to their firing modes. These are pump action guns, semi-automatic guns, fully automatic guns and ramping-mode guns.

In the early days of paintball, all guns were pump action. Each shot would require the person wanting to shoot to manually pull back the bolt to let a paintball fall in front of it and then manually push forward the bolt to bring the paintball in the position to fire. This was excruciatingly slow when compared to other firing modes used today, but is loved by many people as it teaches the importance of a person’s skill with his gun.

Semi-automatic guns were designed so that when the trigger is pushed down, a shot will be fired and the bolt moves back automatically to load the new paintball in position for the next trigger pull. This allows the player to increase firing frequency and accuracy because he will not have to manually pump the gun.

Fully automatic guns are those that will continue to fire paintballs as long as the trigger is held down. The Tippman SMG was the first to feature a fully-automatic gun.

Ramping-mode guns are guns that can fire up to 15 shots per second. This type of gun prevents abuse from semi-automatic guns or fully-automatic guns that can shoot more and can cause injury to other people.

These types of guns are used in different kinds of situations, usually to prove who the best player in a tournament is. Pump action guns promote using stealth and are desired by experienced players because of the challenge they present. Semi-automatic guns are used by players hoping to improve their shooting accuracy and since they do not have to pump every shot, they are able to concentrate more on their targets. Fully automatic guns are used by infantry and middle men in attacking another team’s base. Ramping-mode guns are for controlled environments where there is a specific rule to prevent injury and other problems.

San Diego For Kids

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Although San Diego has many things for grown ups to
enjoy, it hasa lot of activities for kids to enjoy
as well. Custom made for families, San Diego has
plenty of public parks, nice weather year round,
several museums, and many things for children of all
ages to amuse themselves with.

For kids who love animals, there's the well known
San Diego Zoo and the San Diego Animal Park. The zoo
is located in Balboa Park, while the park is located
a bit north of the city. If you have the time, you
should take a full day for your kids to enjoy the park
and the zoo. If the traditional zoo makes your kids
uncomfortable, the park is a great alternative.

Kids of all ages also enjoy the world famous Sea
World, which is home to Shamu the killer whale and
several other marine animals and exhibits. Sea World
has been a great attraction for kids for many years,
showing them the marine life like never before.

When it comes to the winter months, whale watching is
a very popular activity. You can watch them from
the coastline or take a cruise. Watching the gray
whale is very amusing to kids, openening their minds
to new possibilities.

Balboa Park is a great place to visit as well, as it
has a lot more than the San Diego Zoo. There are
places for kids to explore, with the children's museum,
the Fleet Science Center, and the Natural History
Museum.

Another popular park for kids is Legoland California,
which is located north of San Diego. There are a lot
of things to see in this park, with a majority of
the park being built from the popular Lego blocks.
Overall, this is one of the best and most quiet options
for younger children.

Hitting the beach is great as well, as San Diego has
many different beaches for kids of all ages. On the
beaches, kids can build sandcastles, rent boogie
boards, or just enjoy the swimming that San Diego so
proudly displays.

Older kids will enjoy the true recreation mode for
San Diego - roller skating and rollerblading. Along
Mission Bay there are great spots, along with
playgrounds and parks. You can fly kites here as
well, which is a great break from the ordinary.

Amusement Parks are a great attraction in San Diego,
with Belmont Park being very popular. There are many
rides here, amusing kids for hours on end. The
Giant Dipper and the Plunge are among the best, for
younger or older kids.

If San Diego is on your family vacation list, rest
assured that there will be plenty for your kids to
do on your stay. They will feel right at home with
the many things to do - while you your mate are
occupied with plenty of things for you to do as
well.

Historical Sites Of Newport Beach

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All along Newport Beach there are several historic
sites that are worth checking out. Many of them
were around back in the early 1900's, which is
great to see for anyone who wants to see what the
past was like or to learn more about the history
behind Newport Beach.

Balboa Pavilion
Located at 400 Main Street, the Balboa Pavilion
is the first landmark for Newport Beach. Built in
1905, the pavilion was the end of the line for the
Red Car of the Pacific Electric. Now days, the
Balboa Pavilion hosts a variety of shops, a
chartering company, and even a restaurant.

McFadden's Wharf
Completed in 1889, the wharf began the decade for
Newport as a shipping port. Built by James and
Robert McFadden, the wharf was a great way to ship
lumber from Northern California to those who
settled here.

Old Landing
The Old Landing is located at Highway 101 & Dover
Drive. Established in 1870, the Old Landing was
designated to be a new port by the McFaddens, who
went on to establish a shipping service in the area
of Newort. Now, there's a bridge and highway on
an area of teh site. The remaining area of the
Old Landing is vacant.

Picking The Best Free Blogging Site

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Choosing a free blogging site can feel overwhelming
because there are so many options. There are several
large free blog-hosting sites that dominate the
blogosphere, but there are also smaller sites. Whether
you decide to join up with an established site like
blogger or whether you choose to sign on with a
relatively new venture depends on what your priorities
are.

Reliability is perhaps the best reason to opt for a large
and well known free blogging site. When you choose to
have an established brand host your blog, you can feel
secure that your blog will not crash often and will not
disappear in the middle of the night. A company that
has been around for a while is likely to have the
resources to make sure that its clients aren't
unpleasantly surprised by any technical glitches.
However, many bloggers decide that this isn't enough
of a selling point. The bloggers who choose to go with
smaller, newer blog hosting sites do so for a variety of
reasons, but perhaps the number one advantage is a
fairly abstract one. Bloggers tend to relish the fact that
the internet is a place where the underdog has a strong
chance of success, and by choosing to have a small
company as a blog host, a blogger is casting his or her
vote for David against Goliath.

Tips to make effective keywords

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Creating effective keywords that are very difficult, but effective keywords that will bring a lot to come. Here I will give you tips to make effective keywords for our blog so that you get a little penggungjung from search engines.
Determine effective keywords is not an easy job, but it's not something that is difficult too as long as we know tricknya. It is no secret anymore that the blog / website niche is more profitable than the general theme, at least for beginners. The greatest advantage is the competition that is not too heavy. Especially if we can effectively target niches, it's not impossible if we can niche minimal competition, but many are seeking. By and large, keyword research aims to find keywords that:
1. Competition is not (yet ato) is too strict.
2. Many people search.
3. The price (Cost per Click) high.
For the purposes of this keyword research we can use: Google Adwords Keyword Tool. The address here:
https: / / adwords.google.com / select / KeywordToolExternal
Through this tool we are able to obtain as much information about the niche that will be our aim.
Before the start keyword research, we must first determine what categories are we going to shoot. This category is more general. For example: car, computer, mobile phone, guitar, belt, etc. If confused, please try the following options:
1. Browse the product categories sold on Amazon. Find a top-selling approx.
2. See Site Marketplace at DigitalPoint forums. See website / blog with a niche much sought after, and most in demand.
3. For an offline, just tough ads that dot the TV. The products in these ads has been proven conduct, in fact the manufacturers want to advertise on TV that in fact they're expensive abis.
Okey, now we specify only one keyword that will be our abis peel. And keywordnya is: "bicycle" or a bicycle. So now we have to do is type the word "bicycle" on the homepage of the Google Adwords Keyword Tool.
Will appear different niche that is ready we shoot. To know which keywords that really has potential, we have to do some configuration on this page. Not all information is on pages that are important to us. Configuring the need dilakuin are:
1. On the Choose columns to display select Hide Advertiser Competition and Hide Local Search Volume. Why should on-hide? Because we do not need this information. Actually do not have in-hide would not be a problem, this is merely just for a clean yard so aja.
2. Still on the Choose columns to display column select Show Estimated Avg. CPC. In the Calculate estimates using a different maximum CPC bid: select U.S. Dollars (USD $), then click Recalculate. It aims to determine how the value per click for a keyword. Actually this can not be used as a benchmark of 100% correct, but according to some webmasters accuracy can be trusted by 90%.
3. The next step, which is no less important, see the Match Type box on the right. Then select Exact.
The order can be different. The order of keywords on top of me sort by Avg. CPC (matre mode: on). If you want be like that, click Show Estimated Avg. CPC twice. Later the order is going to consist of the most expensive keywords.
Now is the time for us to sort out which keywords are really potential. First export the results of keyword research first had to format the initial stage. Csv file, so that later we can the person who tinkers in Excel. If still confused, just follow the first course will also understand their own. Now scroll down the page Google Adwords Keyword Tool to find the words Download all keywords: text,. Csv (for excel),. Csv at the bottom of the keyword list, before the column to Consider Additional keywords. Select that. Csv (for excel). Well, if you've successfully downloaded, we are only able to move to the next step.
At this stage we need a supporting tool again. This tool will help us create a look at the web rivals. The name of this tool is an add-ons SEO for Firefox which we will certainly put in the Firefox browser. Those who use other browsers, I've never nemu plugin add-ons ato similar, so the only solution was forced all ya have to use Firefox. Well, first download the add-ons it at:
http://tools.seobook.com/firefox/seo-for-firefox.html
Just follow the installation instructions. Should not until 5 minutes add-ons are already finished installed. Once installed, restart Firefox. Later in the lower right corner there is going to the logo at the bottom of our browser.

4 Tips for Lighting a Cigar

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For new smokers, lighting a cigar can seem as daunting as learning to choose a good single. Here are four tips to guide you in lighting a cigar for the first time.

1. Use cedar matches, if possible. If you prefer to use a lighter, make sure it's butane lighter to avoid strong odors.

2. Warm the open end of the cigar (aka 'the foot' of the cigar) slowly over the flame, without touching it to the fire. Let a black ring form around the end.

3. Place the cigar in your mouth and draw in slowly. Hold the cigar over the flame, about half an inch above it, again without touching. Continue to draw in until the cigar draws the flame. Turn the cigar slowly, spinning it to establish an even burn.

4. Once your cigar is lit, take it out of your mouth and observe the burn you have established. If the burn appears to be uneven, simply blow on the unlit sections to draw the burn, and then take one or two draws from the cigar to reestablish an even burn.

Work With The Search Engines - Don't try to Outsmart the Search Engines

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Contrary to the claims of high-priced SEO firms, optimizing your
web site for search engines is not brain surgery. But you
must first accept the fact that "spiders" - the search engine
programs that read web pages - run away from non-HTML code.
This is why the first thing any SEO expert does - before
researching keywords or rewriting your copy - is look at your
web site code.


If your web pages are full of Javascript, graphical navigation
buttons, Flash animation, and other glitzy stuff, your odds
of ranking high in the search engines sink like a stone.
The spiders may never even find your site, let alone start
adding your pages to their search results.


You say you just can't give up those cool Javascript menus
or that glitzy Flash intro? Then be prepared to get shunned
by the search engines. Spiders are good at only two things:
reading basic HTML and finding text. If your sites throw
obstacles in their path, resign yourself to obscurity
- and poverty!


The most important SEO secret you will ever grasp is
incredibly simple. Your web site must be built so spiders
can read your text. The text is where the gold is.
This means no Flash animations. Your HTML must be plain
and clean. Your graphics must be kept to a minimum.
And links should always be text - not Javascript buttons
or drop-down menus.


Millions of dollars are wasted trying to outfox the
search engines. People everywhere scramble from gimmick to
gimmick to be #1 for a general search term like "weight loss."
Sometimes they even manage to do it - for about 10 minutes.
Then one little tweak by Google ... and they're back to #8,734.


The lesson? Neither you, nor any analytical tool,
nor any automatic site submission service, nor any SEO guru,
can manipulate Google for long! Google employs too many
brilliant engineers. Their minds collectively focus on one
task - to make Google results as relevant as possible.
These people invent Google's algorithm - a mathematical formula
that decides your rank.


The algorithm is impartial. The algorithm is complex.
The algorithm - not a human being - decides your page rank.
Given the millions of web sites on "weight loss,"
your odds of outsmarting the algorithm to get a #1 spot
are ludicrously small. So instead of spending money on
SEO gimmicks, invest in educating yourself so you can work
harmoniously WITH the search engines.

SEO Success Step Three is Creating Long-Term Popularity

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Finally, after the hard-core efforts that are directly related to generating traffic to your website, you next step is to develop a strategy that creates follow-on, long-term traffic. Several methods exist for this Tier III strategy:

- Taking the large list of ancillary keywords that relate directly or indirectly to your website, begin purchasing keyword related domain names that will be used to create traffic driving websites that point to your money site.

- Setup satellite pages using the keyword domain names with the idea of capturing traffic geared toward those specific keywords, developing niche market traffic. As you develop niche markets for those new customers, you are going to be able to capitalize on those customers for the other products and/or services that your company offers when these sites link back to your money site as a result of informing and attracting these new customers through the niche sites.

- Create links, backlinks and cross-links between the satellite pages and your money site, improving your link popularity for all websites, especially your money site.

- Display articles or e-books related to your industry and place these articles on your websites being aware of the best location based on keyword dominance.

- For long-term, viral marketing results, create articles or e-books that you will either sell on your website or offer to public domain websites where your link information must be retained for use by anyone else on the internet; these articles will create links that go back to your money site or your niche sites.

- Follow the same steps in Tier I and II for all the niche sites as you did for your original money site; that is, design a SEO-optimized website and follow Tier II strategy to create the necessary link popularity to drive traffic to these sites.

Monitoring
In order to determine if the SEO efforts are successful, you must monitor results of for number and quality of backlinks, PR and web trend statistics. There are many sources for generating this data as well as programs that will assist in these analyses. Whatever method you choose, whether it is using specific programs or setting up a spreadsheet for entry of data, be consistent in tracking the data. There will be fluctuations from day-to-day that you should expect. You are looking for general, overall upward trends, not short-term blips. Upward progress followed by maintenance of a strong position with slow, steady growth would indicate a successful SEO campaign.

This 3-Tiered approach to SEO Strategy is very effective when implemented with the patience it takes for long-term results. Short-term "fixes" and "tricks" may have an effect in the short-run, but as the search engines change and adapt their algorithms -- as they doing almost monthly -- what worked today for quick results may actually get you banned tomorrow. This strategy is based on search engine directives: Well-designed websites, free of bad code, offering information, services or products of interest to the internet community will create their own base of popularity -- for which you will be rewarded by strong, growing traffic. When you are in it for the long haul, your strategy must utilize long-term efforts.

Google's new Online Magazine

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Google has just quietly launched an online magazine called Think Quarterly. This magazine has a mission as 'a place among the world breaks a busy'.

"At Google, we often think that speed is the killer application of the concoction differentiator between the winners and the usual. We know that the faster we deliver results, our services will prove useful to others. However, among the world was changing rapidly , we still need time to reflect, "said Matt Brittin, director of Google UK and Ireland, in the preface in the magazine.

Think Quarterly first edition has come with 68 pages, mostly discussing topics surrounding the business and technology issues, with a style of writing in-depth as it is commonly found in the BusinessWeek or Salon.

In this edition, Google presents some writing features on Vodafone UK CEO Guy Laurence, Google Chief Economist Hal Varian and Peter Kruse famous psychologist.

The writings in this edition are many written by reporters from other media, such as Simon Rogers (editor rubric Datablog in The Guardian), Ulrike Reinhard (editor of WE Magazine).
Magazine which comes with a lot of data and rich Flash applications that were edited and designed by creative agency of The Church, based in London.

It was unclear whether this online magazine is a sign that Google was entering the media business or simply create a project to eliminate the sense of wonder that company alone.

Obviously, Google did not mention this online magazine as a 'magazine' or 'publication', but on the website and Twitter, Google is dubbed as a book or 'unique communication tool

Effect of nutrition for pregnant women

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
Pregnancy is a special circumstance for a woman as a prospective mother, because during pregnancy there will be physical changes that affect their lives. Diet and healthy lifestyle can help the growth and development of the fetus in the mother's womb.
A pregnant woman has special nutritional needs. Some of the nutritional needs of pregnant women to be covered by a balanced healthy diet. In addition to healthy food choices, vitamins needed during pregnancy. Ideally the three months before pregnancy. This can help get the nutrients it needs. However, sometimes needed extra food, and even supplements as needed. Here are some healthy food requirements for pregnant women. Providing enough energy (calories) for the health needs of your body and baby growth. Providing all the needs of mothers and infants (including proteins, fats, vitamins, minerals)
Can avoid the negative effects for the baby's mother supports the body's metabolism in maintaining a healthy weight, blood sugar levels, and blood pressure.
Effect of good nutrition is by setting a balanced diet during pregnancy because if the human diet will result in less regular abnormal fetuses born (premature) so that a pregnant woman should be able to meet regular nutritional needs of pregnancy nutrition. Far more important is the balanced nutrition and adequate to the needs of the mother and the baby. balanced nutrition means food diasup by pregnant women should contain carbohydrates, proteins, fats, vitamins, and minerals. sum of all the material is expected to 300-500 grams more than the needs of people who are not pregnant. of all these compounds, protein intake should be greater. between 60-75 grams. protein is a source of cells forming cells. A pregnant woman has special nutritional needs. Some of the nutritional needs of pregnant women to be covered by a balanced healthy diet. In addition to healthy food choices, vitamins needed during pregnancy. Ideally the three months before pregnancy. This can help get the nutrients it needs. However, sometimes needed extra food, and even supplements as needed. Here are some healthy food requirements for pregnant women. Providing enough energy (calories) for the health needs of your body and growing baby. Providing all the needs of mothers and infants (including proteins, fats, vitamins, minerals) can avoid the negative effects for the baby's mother supports the body's metabolism in maintaining a healthy weight, sugar content blood, and blood pressure.

 
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